4 Holistic Tips for Clear Skin Now

Here at L'amour Lumière Healing Co., we want you to have glowing, healthy skin. Our vegan skincare products are a great place to start, but you'll also need to follow a holistic skincare routine if you want to see real results. Here are four tips to get you started:

healthy food

Eat a Healthy, Plant-based Diet

The food you eat plays a big role in the health of your skin. Eating plenty of fruits, vegetables, and whole grains will give your skin the nutrients it needs to stay healthy and look its best. Avoid processed foods, sugary snacks, and excessive amounts of dairy and meat, as these can all lead to skin problems.

woman sleeping

Get Plenty of Sleep

Sleep is important for overall health, and that includes the health of your skin. When you don't get enough sleep, your skin doesn't have a chance to repair itself from the damage of the day. So make sure you're getting at least 7-8 hours of sleep every night to give your skin the best chance possible.

woman in workout clothes

Exercise Regularly

Exercise also has specific benefits for your skin. Exercising regularly helps increase blood flow and gets rid of toxins that can build up in your skin. It also helps reduce stress, which can lead to breakouts.

L'amour Lumière Healing Co. products

Use Natural Skincare Products

The products you use on your skin are just as important as the food you eat and the exercise you do. Look for natural skincare products that are free of synthetic fragrances, parabens, sulfates, and other harmful ingredients. L'amour Lumière Healing Co. offers a range of natural vegan skincare products that are perfect for those with sensitive skin.

Follow these four tips and you'll be on your way to clear, healthy skin in no time! If you’d like to incorporate the best vegan skincare brands into your routine, shop our natural skin care products.